Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individuals sex appeal or body image, which has been found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the miracle or wonder drug—alluding to the wide variety of benefits that it can provide for many individuals.

In the United Kingdom two to four hours of light activity are recommended during working hours. This includes walking and standing. (source : wikipedia)

Is this what 'There's nothing on TV' looked like, when you were a kid?
24 hours TV is common these da..

6 of the biggest burgers in history
Whats your favorite kind of burger?

Animals Gone Wild: Prostitution in Animal Species
Cher impersonators, scantily c..

The top 3 biggest dog breeds
Most of us loves dog and some just can't them big enough.

Organic Food
Share if You Think Every School Should Have a Year-Round Organic Gardening Program!

10 Weird Facts About Pregnancy
Pregnancy can be a beautiful time in a woman's life. The feeling of carrying another human being in your body is incomparable. But, during those 9 months, your body can go through some interesting changes, some of which you may not expect or understand. S