Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports where strength training is central are bodybuilding, weightlifting, powerlifting, and strongman, Highland games, shotput, discus throw, and javelin throw. Many other sports use strength training as part of their training regimen, notably; mixed martial arts, tennis, American football, wrestling, rugby football, track and field, rowing, lacrosse, basketball, baseball and hockey. Strength training for other sports and physical activities is becoming increasingly popular. (source : wikipedia)

6 of the biggest burgers in history
Whats your favorite kind of burger?

The new Star Wars just broke $2 billion dollars
Only two other movies ever bro..

5 funny 'When you see it' pictures.

The top 3 biggest dog breeds
Most of us loves dog and some just can't them big enough.

Animals Gone Wild: Prostitution in Animal Species
Cher impersonators, scantily c..

A Dummy's Guide to Poker: Texas Hold 'Em